Faith and Fitness
Personal Trainer and Christian Life Coach for Men

Welcome!

These are the first crucial steps in the change cycle to achieving your goal.  The fact that you are seeking to find a PT or a Life coach means you have broken down some of the hardest barriers through your journey and I am here to help. 

 

I am a Level 3 REPS qualified Personal Trainer, with over 15 years experience in weight training.   I do 1-2-1, groups up to 6 people and chair based exercises for care homes.

 

I specialise in weight loss, toning, strength and conditioning, building muscle and cardiovascular training. 

 

I also provide nutrition and supplement advice.

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I am also a Christian life coach for men, with various diplomas in counselling and psychotherapy. ​

 

I can help with mental health, personal challenges and relationships but in a Biblical way.

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*Please note that I am not a licensed therapist.